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THIS WEEK'S TOP STORIES

Kegel exercises for men: Understand the benefits
Think Kegel exercises are just for women? Think again. These movements can help men improve bladder control and may be a boost in the bedroom as well. Here's a guide to the proper technique.


Tips for long-distance caregivers
From providing emotional support to managing bills, there are a number of ways you can aid a loved one from afar. Give these helpful suggestions a try.

EXPERT ANSWERS

Thanksgiving turkey: Can you cook it frozen?

With a few precautions, you can cook a frozen turkey without thawing it first. Keep these safety tips in mind.

Rosacea treatment: Can light therapy reduce symptoms?

If you have tiny visible blood vessels on your face, light therapy may work for you. Discover the options.

Stevia: Can it help with weight control?

Sugar substitutes, such as those made with stevia, may help you manage your weight, but they aren't a magic bullet.

PLUS ADDITIONAL HIGHLIGHTS ...

	Antibiotics: Are you misusing them?
	Carotid ultrasound
	Slide show: Age-related vision problems
	Pulmonary fibrosis

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

How to protect and preserve your vision

Good vision is vital for daily activities and a good quality of life. That's why doctors and medical editors at Mayo Clinic have developed this second edition of the Mayo Clinic Guide to Better Vision. Discover recent advances in eye health to help you improve, protect and preserve your vision. Learn more.

SPECIAL ANNOUNCEMENT

You don't need to go it alone

Hearing that you have pulmonary fibrosis can be scary. You've got questions. Find your support network on Mayo Clinic Connect — a welcoming online community of people like you.

HEALTHY RECIPES

	Pumpkin spice muffins
	Whole-wheat pumpkin pancakes
	Pumpkin-hazelnut tea cake

HEALTH TIP

Quit smoking: Surviving quit day

Getting through your quit day can be emotionally and physically challenging, especially if tobacco cravings strike. Use these tips to help get through the day: 1. Don't smoke, not even just one. 2. Begin using nicotine replacement therapy if you've chosen that method. 3. Remind yourself of reasons to quit smoking. 4. Keep physically active. 5. Avoid situations and people that trigger cravings. 6. Attend a support group, counseling session or stop-smoking class. 7. Practice stress management and relaxation techniques. 8. Keep your hands busy by texting, writing, squeezing a ball or knitting.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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