| | | THIS WEEK'S TOP STORIES | |  | | | | Pantry basics for a gluten-free holiday | | Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions. | | | | | | Triglycerides: Why do they matter? | |  | | Your doctor will usually check for this type of fat in your blood as part of a cholesterol test. If your level is too high, learn how healthy lifestyle choices and medication can help. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned physician Amit Sood, M.D., has created two proven resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Real people. Real connections. | | If you or someone you love has suffered a stroke, join a group dedicated to supporting others living with and recovering from cerebrovascular diseases. | | |
| | | | | | HEALTH TIP | | | | Fitness takes more than huffing and puffing | | When it comes to fitness, huffing and puffing your way through such aerobic exercises as running, biking or swimming isn't the only thing that matters. A good, balanced exercise program includes five key components: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. If you're not getting all five, it's time to mix up your routine. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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