| | | THIS WEEK'S TOP STORIES | |  | | | | Dietary fats: Know which types to choose | | You don't need to eliminate all fat from your diet, but it's wise to choose the healthier kinds and enjoy them in moderation. Here's how. | | | | | | Pneumonia | |  | | Older adults and people with health problems are especially at risk for pneumonia, but vaccines are available. Have you received yours? | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve your hearing and balance | | Hearing loss limits communication with those around you, affecting your personal relationships along with your ability to fully participate in social activities. Our ear specialists at Mayo Clinic have compiled their research and expertise to put the latest information at your fingertips in this book — Mayo Clinic on Better Hearing and Balance. Learn more and improve your hearing and balance today! | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Spread the news | | February 14 is National Donor Day. More than 115,000 patients are waiting for an organ transplant, and there countless others in need of tissue, marrow, platelet and blood donations. If you are thinking of donating, join our online community and talk with organ donors and transplant recipients. | | |
| | | | | | HEALTH TIP | | | | Whole grains for a healthy heart | | Whole grains are good sources of fiber. Better yet, nutrients found in whole grains help promote heart health. To increase the amount of whole grains in your diet, make simple substitutions: 1. Choose breads made from 100 percent whole grains instead of breads made from refined white flour. 2. Select brown rice instead of white rice. 3. Trade sugar-sweetened cereals for whole-grain cereals, such as whole-wheat bran flakes, shredded wheat or oatmeal. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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