| | | THIS WEEK'S TOP STORIES | |  | | | | Halloween safety: Tips for trick-or-treaters | | From decorating pumpkins and choosing costumes to inspecting candy, get helpful ideas on how to make Halloween safe and fun. | | | | | | Blood donation | |  | | Vampires aren't the only ones who want blood this spooky season. People may need transfusions during surgery, after an accident or because of a disease. Help save a life and be a blood donor. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | Boost your chances for success and save money with the Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic and record your progress with food lists, activity records and much more with a handy companion journal. Learn more. | | |
| | | | | | HEALTH TIP | | | | Blood pressure tip: Watch your weight | | Blood pressure often increases as weight increases. In general, the more weight you lose, the lower your blood pressure. If you're overweight, losing even a small amount of weight can reduce your blood pressure. You may generally reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Work with your doctor to determine your target weight and the best way to achieve it. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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