| | | THIS WEEK'S TOP STORIES | |  | | | | Holiday recipes: Celebrate with healthy and festive fare | | The holidays may seem like times for indulgence, but you can still eat healthy. Mix and match these delicious recipes for your next gathering. | | | | | | Urinary incontinence | |  | | The loss of bladder control is a common and often embarrassing problem. If urinary incontinence affects your daily activities, know that simple lifestyle changes or medical treatment can often help. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic on Managing Incontinence | | Incontinence is treatable — even curable — for both men and women. Discover practical strategies for improving bladder and bowel control with this valuable guide. | | |
| | | | | | HEALTH TIP | | | | Know when to move your winter workout indoors | | Wind chill extremes can make exercising outdoors unsafe even if you dress warmly. The wind can penetrate your clothes and remove the insulating layer of warm air that surrounds your body. If the air temperature dips well below zero F (minus 18 C), choose an indoor activity instead. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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