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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Expanded second edition of the #1 New York Times bestseller! | | Looking for a weight-loss plan you can believe in? Welcome to the latest release of The Mayo Clinic Diet! Toss out the food scale and the calculator and enjoy real food with no special meals or mixes to buy. See results in two weeks — without crash dieting. Instead, take this proven plan developed and improved by Mayo Clinic specialists and start changing your life today. Learn more. | | |
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| | | HEALTH TIP | | | | Exercising regularly? Track your progress! | | If you're working out regularly, good for you. Keep it up! It may help to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Keeping track of your efforts can be a good reminder that you're making steady progress toward your fitness goals. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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