Know how to safely host or attend in-person holiday gatherings and what events have a higher risk of spreading the COVID-19 virus.
 
 
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The pushup is a classic exercise that uses your body weight for resistance. Here's how to do it. 
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Instead of egg noodles, try this beef stroganoff over rice pilaf.
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This twice-baked cookie is a classic with coffee or tea. The whole wheat and nuts provide the mineral manganese and the antioxidant selenium.
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