| | | THIS WEEK'S TOP STORIES | |  | | | | Weight management during the holidays | | With parties and gatherings galore on your calendar, dieting can be tough. But don't give up. Simply change your focus to maintaining and not gaining. Try these three helpful tips. | | | | | | Lung cancer screening | |  | | Tomorrow is the Great American Smokeout, so it's a good time to think about how you're treating your lungs. If you're a current or former smoker, ask your doctor if you should be screened for lung cancer. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Take control of chronic pain | | Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how. | | |
| | | | | | | | HEALTH TIP | | | | Fitness takes more than huffing and puffing | | When it comes to fitness, huffing and puffing your way through such aerobic exercises as running, biking or swimming isn't the only thing that matters. A good, balanced exercise program includes five key components: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. If you're not getting all five, it's time to mix up your routine. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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