| | | THIS WEEK'S TOP STORIES | |  | | | | How to safely go to your doctor during the COVID-19 pandemic | | Are you wondering if it's time to schedule those doctor appointments you've been putting off? Restrictions related to coronavirus disease 2019 (COVID-19) are easing in many places, but you may still have concerns about COVID-19. Learn how to stay safe from coronavirus disease 2019 (COVID-19) while getting the care you need. | | | | | | COVID-19 safety: Tips for travel, restaurants, and the gym | |  | | As communities lift stay-at-home restrictions, it's important to keep taking steps to protect yourself from COVID-19. Find out how to safely travel, visit restaurants, go to the gym and more during reopening. | | | | | | |
| | | | EXPERT ANSWERS | | Broken heart syndrome | | Broken heart syndrome is a temporary heart condition that's often brought on by stressful situations and extreme emotions. | | Vitamin D for babies: Are supplements needed? | | Whether your baby needs a vitamin D supplement depends on a few factors. Consider these guidelines from the American Academy of Pediatrics for vitamin D for babies. | | Grieving process: Is crying required? | | Crying is an important part of the grieving process for many people, but it is possible to grieve fully without shedding tears. | | | | PLUS ADDITIONAL HIGHLIGHTS... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Stop osteoporosis in its tracks | | It's never too late to do something about your bone health. If you already have osteoporosis, good nutrition, exercise and medications can slow, or even reverse its progression. Discover how you can live an active, independent life with the helpful information in the Mayo Clinic Guide to Preventing and Treating Osteoporosis. Learn more. | | |
| | | | | | HEALTH TIP | | | | Exercising? Take it up a notch | | Want to get the most out of your workouts? Try interval training! This simply means alternating bursts of intense activity with intervals of lighter activity. Take walking: If you're in good shape, try incorporating short bursts of jogging into your regular power walks. If you're less fit, alternate leisurely walking with periods of faster walking. (For example, if you typically walk outdoors, walk faster between certain mailboxes, trees or city blocks.) The more vigorously you exercise the more calories you'll burn, even if you increase intensity for just a few minutes at a time. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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