Breathe easy and avoid dry air with these tips.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 20, Issue 100 | December 12, 2019
 
THIS WEEK'S TOP STORIES  
 
Humidifiers: Air moisture eases skin and breathing symptoms
Dry sinuses and cracked lips are painful — and common — when the humidity indoors is too low. The good news is that humidifiers can increase moisture in the air. Get the facts.
 
 
The greatest holiday gift: Living-donor transplantation  
There is no greater gift than the gift of life. Have you considered becoming a living organ donor this holiday season?
 
     
 
EXPERT ANSWERS
 
Do the benefits of vitamin C include improved mood?
People who have a vitamin C deficiency often feel fatigued or depressed. See what researchers have found.
Pink eye: How long is it contagious?
Learn how many days it takes for the signs and symptoms of pink eye to improve.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Malignant hyperthermia
Slide show: Tips for choosing and using canes
Bullous pemphigoid
Hemifacial spasm
Video: Beating ovarian cancer
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
BMI calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Discover better health through better weight management
Boost your chances for success and save money with the Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic and record your progress with food lists, activity records and much more with a handy companion journal. Learn more.
 
 
SPECIAL ANNOUNCEMENT
 
Connect with others about spine health
Do you have a spine condition or interested in spinal health? Ask a question or join an existing conversation with Mayo Clinic Connect's community of individuals with similar experiences. Discover your support network today!
 
 
HEALTHY RECIPES
 
Almond and apricot biscotti
Fruitcake
Cheesecake
 
HEALTH TIP
 
Tips for on-the-go eating
On the go? Need something to tide you over until your next meal? Healthy snacks are just the thing to satisfy your hunger and supply your body with energy. Try these quick and easy snack ideas: baby carrots, air-popped popcorn or an apple.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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Help us reach our goal
You can make 2019 a year of new discoveries for cancer, Alzheimer's and other devastating diseases. Mayo Clinic is a nonprofit organization, and every dollar of your tax-deductible gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on next year. But hurry, there's not much time to donate before the December 31 deadline!
 
 
 
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