Here's how to ward off fatigue after you fly.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 18, Issue 68 | August 24, 2017
 
THIS WEEK'S TOP STORIES  
 
Jet lag disorder: Prevention
If you have a vacation coming up, don't let crossing time zones knock your body clock out of whack and spoil your fun. Ward off jet lag with these simple steps.
 
 
Contact lenses: What to know before you buy  
Tired of your glasses? As part of Contact Lens Health Week, learn the pros and cons of different lenses and how to keep your eyes healthy.
 
     
 
EXPERT ANSWERS
 
Nervous stomach: Is there such a thing?
Learn why some doctors may use the term "nervous stomach" and which digestive issues it describes.
Photodynamic therapy: An effective treatment for lung cancer?
When used with other treatments, this therapy may help with certain lung cancers that haven't spread. Discover how it works and the role that light plays.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Walking: Make it count with activity trackers
Hirsutism
Psoriasis and your self-esteem
Heart failure
Sandwich recipes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Heart disease risk calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
A trusted and essential resource for new parents
Becoming a new parent is both exhilarating and overwhelming. Being thrust into a world of responsibility for a tiny human being can leave new parents feeling unprepared for the task. The Mayo Clinic Guide to Your Baby's First Year gives new parents the clear guidance they're looking for from Mayo Clinic experts they trust. Get your copy today!
 
 
Daily access to Mayo Clinic recipes
Download the Mayo Clinic app from iTunes or Google Play and activate the "Daily" feature to receive a new Mayo Clinic recipe every day!
 
 
HEALTHY RECIPES
 
Smoked Gouda poblano turkey burger
Pickled onion salad
Peach floats
 
HEALTH TIP
 
Prepare for your eye exam
Know the answers to these questions before you step into your eye doctor's waiting room: What eye problems or overall health issues have you had in the past? What medications are you taking? Has anyone in your family had eye problems, such as cataracts or glaucoma? Has anyone in your family had diabetes, high blood pressure, heart disease or other health problems? Your answers can help your eye doctor assess your risk for eye disease and vision problems.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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