| | | THIS WEEK'S TOP STORIES | |  | | | | Holiday recipes: Celebrate with healthy and festive fare | | The holidays may seem like times for indulgence, but you can still eat healthy. Mix and match these delicious recipes for your next gathering. | | | | | | Psoriasis | |  | | If you have psoriasis, a condition that causes red, bumpy scales to form on the skin, you may feel uncomfortable or embarrassed, but there are things you can do to help. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Need-to-know advice for raising a healthy, happy child. | | With the Mayo Clinic Guide to Raising a Healthy Child you'll discover a helpful resource to empower your parenting decisions as your child moves through the preshool years to getting ready for middle-school. Check developmental milestones, and get helpful advice on everything from dental health, vaccines, sleep, first-aid, nutrition, common illnesses, emotional and behavioral issues to cultivating a strong family. Learn more. | | |
| | | | ONLINE COURSES | | | | Proven techniques for living a happier life | | Don't put off the opportunity to build happiness and reduce stress in your life. Take a guided course through a variety of techniques and exercises, scientifically proven to increase mindfulness, enhance compassion, and find meaning in everyday life. Get started today. | | |
| | | | | | HEALTH TIP | | | | Is your lifestyle causing heartburn? | | Heartburn can make your chest feel like it's on fire. Consider these lifestyle changes to prevent heartburn: 1. Lose excess weight. 2. Stop smoking. 3. Don't wear tightfitting clothes. 4. Avoid heartburn triggers, such as alcohol, fatty foods, chocolate and mint. 5. Don't lie down soon after a meal. 6. Raise the head of your bed. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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