Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Holiday recipes: Celebrate with healthy and festive fare
The holidays may seem like times for indulgence, but you can still eat healthy. Mix and match these delicious recipes for your next gathering.


Job satisfaction: How to make work more rewarding
If you're unhappy going to work, you may not need to find a new position. Try these strategies to help breathe new life into your job.

EXPERT ANSWERS

Neti pot: Can it clear your nose?

Designed to rinse the nasal cavity, a neti pot may help with allergies, sinus problems and colds.

Water retention: Are there natural diuretics?

Are you thinking about taking herbs or dietary supplements to lose water weight? You may be better off watching your diet.

HER2-positive breast cancer: What is it?

This kind of breast cancer tends to be more aggressive than other types. Fortunately, treatments that target HER2 are very effective.

PLUS ADDITIONAL HIGHLIGHTS ...

	Frostbite: First aid
	Wet macular degeneration
	Polymyositis
	Video: Transplant advances

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	Mayo Clinic healthy weight pyramid

MAYO CLINIC PRODUCTS & SERVICES

Prevent age-related vision loss

Age-related eye conditions include farsightedness, glaucoma, cataracts, macular degeneration, eyelid problems and dry eyes. Preserve your vision and eyes by avoiding or slowing these problems. Mayo Clinic Guide to Better Vision can show you how. Learn more.

SPECIAL ANNOUNCEMENT

Get connected to transplant patients and caregivers

There are nearly 115,000 people awaiting an organ transplant in the United States. If you or someone close to you is on the list and feeling alone, know that the members of Mayo Clinic Connect extend a warm invitation to join the transplant discussion group and talk with people who know what you're going through. Get connected today!

HEALTHY RECIPES

	Stuffed chicken breasts
	Braised celery root
	Crab salad

HEALTH TIP

Healthier recipes? Delete 1 ingredient

Did you know that you don't have to use every ingredient in a recipe? Leaving out an ingredient can be an easy way to decrease the calories, fat or sodium without diminishing the flavor. In baked goods, for example, try omitting extras such as coconut or nuts.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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