| | | THIS WEEK'S TOP STORIES | | | | | | Sunburn: First aid | | Did you know that you can get burned on cloudy days — not just when it's sunny out? The signs of sunburn appear a few hours after sun exposure. Follow these steps to find relief. | | | | | | Food poisoning: Prevention | | | | You've got charcoal for the grill, but at what temperature should you cook meat? And how do you defrost foods safely? Here's how to make your cookout a healthy one. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Take control of chronic pain | | Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how. | | |
| | | | | | | | HEALTH TIP | | | | Butter vs. margarine: What's healthier? | | Margarine usually beats butter when it comes to heart health. Margarine is made from vegetable oils, so it contains no cholesterol, and it generally has more polyunsaturated and monounsaturated fat than butter does. But not all margarines are created equal, and some may even be worse than butter. In general, the more solid the margarine, the more trans fat it contains. Look for a spread with the fewest calories that tastes good to you, doesn't have trans fats and has the least amount of saturated fat. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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