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| | | | | | | | HEALTH TIP | | | | What's the difference between juicing and blending? | | Juicing extracts liquid from fresh fruits and vegetables. This liquid contains most of the vitamins, minerals and phytonutrients but very little of the fiber found in whole fruits and vegetables. Blending, on the other hand, purees the edible parts of fruits and vegetables. Thus, less fiber is lost. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | |
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