Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Living wills and advance directives for medical decisions
If you can't speak for yourself due to a health issue, living wills and other advance directives tell your caregivers and doctors the medical care you want. Here's how to plan ahead.


Menopause weight gain: Stop the middle age spread
There's no magic formula for preventing — or reversing — menopause weight gain. Simply stick to these weight-control basics.

EXPERT ANSWERS

Tanning beds: Safer than the sun?

Getting that golden glow at the tanning salon isn't any safer than sitting in natural sunlight. Find out why.

Bump on the head: When is it a serious injury?

Even a minor injury to the scalp or forehead can cause a large lump. Learn when it's time to see a doctor.

Elliptical machines: Better than treadmills?

Heading to the gym and wondering which piece of equipment to use? Discover the pros and cons of these two exercise machines.

PLUS ADDITIONAL HIGHLIGHTS ...

	Lung cancer: Prevention
	Ease stress to reduce your psoriasis flares
	Stroke rehabilitation: What to expect as you recover
	How a cataract affects your vision

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

The Menopause Solution

Find useful guidance, whether you are perimenopausal and starting to notice some changes or you are in menopause and wondering what to do about your symptoms. This book is based on Mayo's long experience in caring for millions of women. Put this healing knowledge to work in your own life today. Learn more.

SPECIAL ANNOUNCEMENT

Answers. Support. Connections.

You have questions. Meet other women talking about menopause and other women's health issues that matter to you. Discover your online support network today at Connect.MayoClinic.org.

HEALTHY RECIPES

	Smoked gouda and vegetable poached egg sandwich
	Strawberries and cream cheese crepes
	Whole-grain banana bread

HEALTH TIP

Losing weight: 5 tips that work

If you need to lose weight, take these simple steps to improve your chances of long-term success: 1. Make a commitment. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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