| | | THIS WEEK'S TOP STORIES | | | | | | Kratom: Unsafe and ineffective | | The supplement kratom is sold as an energy booster, mood enhancer, pain reliever and antidote for opioid withdrawal. But U.S. poison control centers have received about 1,800 calls regarding kratom, so how safe is it? | | | | | | Ready to get in on the aquatic fitness movement? | | | | Swimming pools aren't just for laps anymore. Water workouts help you build strength and flexibility in fun classes or on your own. Here's how to make a splash in your exercise routine. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve heart health in as little as 10 minutes a day | | From the heart-health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk for heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate, order today! | | |
| | | | | | | | HEALTH TIP | | | | Vitamin C: Can it prevent colds? | | In most cases, vitamin C supplements won't help prevent colds. However, taking vitamin C before the onset of cold symptoms may shorten their duration. Vitamin C may benefit people who are at high risk for colds due to frequent exposure: for example, children who attend group child care during the winter. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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