Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Cancer causes: Popular myths about the causes of cancer
From the foods you eat to the products you use, there are many claims about what causes cancer. See why these popular myths are wrong.


End of life: Caring for a dying loved one
When someone you care about is approaching the end of life, you might not feel prepared. Learn what to expect and how you can make the person more comfortable.

EXPERT ANSWERS

Air pollution and exercise: Is outdoor exercise risky?

Exercise helps your body, but air pollution can harm it. Take these precautions before you get moving outside.

How many hours of sleep are enough?

How much shut-eye you need depends on a variety of factors, including age. These general guidelines may help.

PLUS ADDITIONAL HIGHLIGHTS ...

	Meningitis: Symptoms and causes
	Age spots (liver spots)
	Maintain a healthy weight with psoriatic arthritis
	Salad recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Diet and overactive bladder

Bladder control problems are common as you age. Drinking less may help, but what other steps can you try?

MAYO CLINIC PRODUCTS & SERVICES

Answers for a common concern

Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and nonmedical treatment approaches to help men and women improve the quality of their lives. Learn more.

HEALTHY RECIPES

	Coconut shrimp
	Spicy snow peas
	Brown rice pilaf with asparagus and mushrooms

HEALTH TIP

5 ways to avoid secondhand smoke

Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home. If your guests smoke, ask them to do it outside. 2. If your partner smokes, encourage him or her to quit. 3. Don't allow smoking in your vehicle. 4. Visit only restaurants and other businesses that enforce no-smoking policies. 5. Choose smoke-free care facilities for children and aging loved ones.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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