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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve heart health in as little as 10 minutes a day | | From the heart-health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk for heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate; order today! | | |
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| | | HEALTH TIP | | | | Perfect holiday? Forget about it! | | Adding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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