| | | THIS WEEK'S TOP STORIES | | | | | | Allergy medications: Know your options | | Pills. Nasal sprays. Shots. With so many options, how do you know which medicine will ease your sniffling and sneezing? Here's a handy guide to the different allergy medications out there. | | | | | | Walking group: Banish boredom, boost motivation | | | | Need some motivation to get more steps in each day? Reach out to family members, friends and neighbors to start a walking group. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Arthritis? Lead a more comfortable and active life | | Did you know that arthritis is the leading cause of physical disability in the United States? The good news is that there are things you can do to both lower your risk of getting arthritis and control the progression of pain if you have it. This book can show you how. Try Mayo Clinic on Arthritis today and discover how you can lead a more active, comfortable life. Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Discover Mayo Clinic Connect | | Living with a cerebrovascular condition? From brain aneurysms to stroke, join a welcoming online community where you can ask questions, support others and learn. | | |
| | | | | | HEALTH TIP | | | | Heat cramps from exercise? | | Heat cramps are painful, involuntary muscle spasms that typically occur during heavy exercise in hot environments. You're most likely to get heat cramps in the calf, arm, abdomen and back. Next time you experience heat cramps, here's what to do: 1. Rest briefly and cool down. 2. Drink clear juice or an electrolyte-containing sports drink. 3. Gently stretch and massage the affected muscles. 4. Call your doctor if the cramps don't go away in an hour. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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