| | | THIS WEEK'S TOP STORIES | |  | | | | Treating pain: When is an opioid the right choice? | | Opioid medications present serious risks, but sometimes they're medically necessary. Get the specifics on when they may be the right choice and the safeguards that are essential. | | | | | | Balance problems | |  | | Feeling unsteady or dizzy when you stand, sit or lie down may indicate a balance problem. What could be the cause? Which tests will your doctor perform? What are the treatments? Find out. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Best treatment strategies for arthritis | | Today's arthritis options are more effective than ever before, and understanding the condition is key to controlling it. In Mayo Clinic on Arthritis, you'll discover better medications, improved treatments and self-care tips. This practical knowledge can help you explore your best treatment strategies for leading an active life. Learn more. | | |
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| | | SPECIAL ANNOUNCEMENT | | | | EAT WELL, LIVE WELL with Mayo Clinic Healthy Living | | Join experts from Mayo Clinic for an enriching culinary weekend. You will learn the most current dietary recommendations, and discover which foods to choose and which ones to avoid. What better way to prepare as we head into the holiday season — all while you indulge in the five-star luxury of the Mandarin Oriental in Washington, D.C. Learn more! | | |
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| | | HEALTH TIP | | | | What are the leanest cuts of beef? | | The U.S. Department of Agriculture defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than 2 grams of saturated fat and 5 grams of total fat. Cuts that are considered extra lean include eye of round roast and steak; sirloin tip side steak; top round roast and steak; bottom round roast and steak, and top sirloin steak. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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