| | | THIS WEEK'S TOP STORIES | |  | | | | Parkinson's disease | | Beloved singer Neil Diamond recently retired from touring because of Parkinson's disease. Learn more about this disorder of the nervous system that affects movement. | | | | | | Coping with stress: Workplace tips | |  | | Beginning-of-the-year projects can be a lot to handle. Dealing with stress at work is easier when you identify your triggers — and address them head on. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Medical news from a trusted source! | | When it comes to getting health news you can trust, there's no better solution than Mayo Clinic Health Letter. Join more than 500,000 people who read this important publication each month. Order your trial issue today, and get a free special report on sleep. Learn more. | | |
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| | | HEALTH TIP | | | | Quit smoking: Ease into it | | If you've tried quitting smoking abruptly a few times and it hasn't worked for you, you might want to cut back gradually. 1. Delay having your first cigarette of the day. 2. Smoke only half of each cigarette. 3. Progressively lengthen the time between cigarettes. 4. Buy only one pack of cigarettes at a time. 5. Trade one smoking break a day for physical activity. Build on each success until you've entirely quit smoking. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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