Are you doomed to toss and turn every night?
Manage my newsletter.
 
HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 19, Issue 21 | March 12, 2018
 
THIS WEEK'S TOP STORIES  
 
How a sleep diary can transform how you feel
Feeling run-down? Grab a pen and paper to start tracking what might be getting in the way of a good night's rest.
 
 
Medication errors: Cut your risk with these tips  
Each year, hundreds of thousands of people are injured due to medication mistakes. Learn how to protect yourself and your family during this Patient Safety Awareness Week and beyond.
 
     
 
EXPERT ANSWERS
 
Use the 80/20 rule to manage time and reduce stress
If you're striving to manage stress while juggling a busy schedule, understanding these concepts may help.
Diabetes treatment: Can cinnamon lower blood sugar?
A favorite spice may be helpful as part of a broader diabetes treatment plan. See what researchers have discovered about cinnamon.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: Alzheimer's 101
Snacks: How they fit into your weight-loss plan
Hoarding disorder
Bags under eyes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Mayo Clinic healthy weight pyramid
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Take charge of your diabetes and your future
Find the latest guidelines on diagnosis and testing, as well as valuable self-care tips with The Essential Diabetes Book from Mayo Clinic. Use this medical knowledge to enjoy a healthy future. Learn more.
 
 
HEALTHY RECIPES
 
Steak with chimichurri sauce
Soba noodle stir-fry with coconut curry sauce
Balsamic feta chicken
 
HEALTH TIP
 
No pain, no gain? No way!
When it comes to exercise, the "No pain, no gain" mantra is bad advice. Exercise shouldn't hurt. At most, you may feel a little muscle soreness when you do a new workout or activity. If you feel pain, dizziness, nausea or shortness of breath during exercise, stop. You may be pushing yourself too hard.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
Advertisement
ADVERTISEMENT
 
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship
Policy    |    Opportunities
 
 
Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life. Donate now.
 
 
 
Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic HOUSECALL.
 
REMOVE me from this list | Add me to this list | Customer service
 
© 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.