| THIS WEEK'S TOP STORIES | | | | Choking: First aid | A piece of food is often the culprit when someone is choking. Do you know the "five and five" approach or the Heimlich maneuver? Learning these techniques could help save someone's life. | | | Mosquito bites: Prevention | | | Scratching mosquito bites and feeling itchy can ruin a summer day. Here's how to avoid getting bitten in the first place. | | | | |
| | | TRUSTED HEALTH TOOLS | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | Use these simple calculators and self-assessments for personalized health tips. | | | |
| | | | | HEALTH TIP | | Health-boosting nutrients | Antioxidants — such as vitamins C and E, and carotenoids — may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits and vegetables — and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
|
|
| | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship | |
| Give to Mayo Clinic | A gift to research at Mayo Clinic is a gift of life. Donate now. | |
| Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | |
|
|