| | | THIS WEEK'S TOP STORIES | | | | | | Vaccines: Keep your child's shots on track | | Along with new pencils and notebooks, your children or grandchildren may need certain shots before heading back to school. Are their vaccines up to date? | | | | | | Bunions: Treatment | | | | Is bunion pain causing you to skip your exercise routine? Learn how to ease the pressure and discomfort of these bony foot growths so you can get moving. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Control diabetes and stay on track | | If you've been told you are at risk for diabetes or already have type 2 diabetes, this new book can help. Lose weight and improve your blood sugar in a safe, healthy way. Enjoy great savings with this combo set! Learn more. | | |
| | | | | | HEALTH TIP | | | | How fit are you? | | How do you know your fitness routine is paying off? Track your numbers: 1.Record your pulse rate before and after a brisk 10-minute walk. 2. Record your time after a 1.5-mile run. 3. Count how many pushups you can do at a time and how many situps you can do in one minute. 4. See how far you can reach forward while seated on the floor with your legs in front of you. 5. Measure your waist circumference just above your hipbones. 6. Calculate your body mass index. Repeat these measurements again in six weeks to assess your progress. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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