| | | THIS WEEK'S TOP STORIES | |  | | | | Water: How much should you drink every day? | | Does the advice about drinking eight glasses of water a day still apply? See how exercise, illness and where you live all play a role. | | | | | | Hand-washing: Do's and don'ts | |  | | When done properly, hand-washing is a simple way to avoid getting sick. Find out how the "Happy Birthday" song can help and whether hand sanitizers will work in a pinch. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | 400 quick, healthy and delicious recipes | | With the Fix-It and Enjoy-It! Healthy Cookbook, eating healthy has never been so easy or enjoyable! We've joined forces with The New York Times bestselling cookbook author Phyllis Pellman Good to create an abundance of recipes that are tasty, easy to prepare and just plain good for you. Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | EAT WELL, LIVE WELL with Mayo Clinic Healthy Living | | Join experts from Mayo Clinic for an enriching culinary weekend. You will learn the most current dietary recommendations, and discover which foods to choose and which ones to avoid. What better way to prepare as we head into the holiday season — all while you indulge in the five-star luxury of the Mandarin Oriental in Washington, D.C. Learn more! | | |
| | | | | | HEALTH TIP | | | | Time for new walking shoes? | | If you walk regularly, your athletic shoes are bound to show signs of wear. And even if they still feel comfortable, they might not be providing enough support or shock absorption. Pay attention to the condition of your shoes. If the outsole is worn through, it's time for a new pair. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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