Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

5K run: 7-week training schedule for beginners
Doing a 5K run or walk can add a new level of challenge to your exercise program. Follow this simple day-by-day plan to make it to race day.


Hearing aids: How to choose the right one
Almost half of people older than age 65 have some hearing loss. Fortunately, today's hearing aids come in a variety of styles with many features. See which type is best for you.

EXPERT ANSWERS

Salt craving: A symptom of Addison's disease?

That hankering for salty foods could be caused by a serious underlying medical condition.

Viagra for women: Does it exist?

Men with sexual dysfunction problems can turn to the little blue pill (Viagra), but what are the options for women?

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Sun damage
	Blisters: First aid
	Adjusting psoriatic arthritis medications: Advice from a Mayo Clinic expert
	Post-polio syndrome

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Heart disease risk calculator

NOW BLOGGING

Going the distance: Learning to let go

Retelling stories of disappointment keeps the pain fresh and prevents you from moving on.

MAYO CLINIC PRODUCTS & SERVICES

Medical news from a trusted source!

When it comes to getting health news you can trust, there's no better solution than Mayo Clinic Health Letter. Join more than 500,000 people who read this important publication each month. Order your trial issue today and get a free special report on sleep. Learn more.

HEALTHY RECIPES

	Buttermilk waffles
	Banana pecan compote
	Asparagus, tomato and red pepper French bread pizza

HEALTH TIP

Want whiter teeth?

If your pearly whites are dulled by surface stains, whitening toothpaste can appear to whiten teeth slightly. Whitening toothpaste can't change the natural color of your teeth, however. For more noticeable results, ask your dentist about tooth-whitening bleaches.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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