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Housecall

VOL. 20, ISSUE 71

Self-care
for flu

What you can do at home to recover from the flu

You can generally take care of yourself at home rather than going to your doctor if you have the flu. Here are at-home remedies you can try.

Zinc for colds: The final word?

Will taking zinc for colds make them go away faster?

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Tendinitis pain: Should I apply ice or heat?

When you're first injured, ice may be better for reducing pain and swelling.

Is fibromyalgia hereditary?

Fibromyalgia isn't passed directly from parents to children, but the disorder does appear to cluster within families.

ADDITIONAL HIGHLIGHTS

Pulmonary edema

Artificial sweeteners and other sugar substitutes

Tai chi: A gentle way to fight stress

Guide to Integrative Medicine

Conventional remedies meet alternative therapies to transform health.

HEALTHY TIPS & RECIPES

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Workout blahs? Don't go it alone!

If you're not jazzed by solitary workouts, branch out and invite a friend, neighbor or your kids to join you.
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Trusted health tools

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Roasted red snapper

For more drama, serve the fish whole at the table.
See recipe

Polenta with roasted Mediterranean vegetables

To best prepare this recipe, cut all of the vegetables a day ahead of time and put into a covered container and refrigerate.
See recipe

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