Mayo Housecall Newsletter

Manage my newsletter.


THIS WEEK'S TOP STORIES

Weight-loss goals: Set yourself up for success
Realistic, well-planned weight-loss goals keep you focused and motivated. Here are some handy tips to help you achieve your dreams.


Cold remedies: What works, what doesn't and what can't hurt
For generations, people have turned to chicken soup to help cure colds. Does it really work? What about other remedies? Get the facts and feel better soon.

EXPERT ANSWERS

Low-phosphorus diet: Helpful for kidney disease?

If your kidneys don't work well, you may need to limit how much phosphorus you eat or drink. Here's how to adjust your diet.

Marijuana during pregnancy: What's the harm?

Find out how using marijuana while you're expecting can endanger both you and your baby.

PLUS ADDITIONAL HIGHLIGHTS ...

	Walking: Make it count with activity trackers
	Buerger's disease
	Primary progressive aphasia
	Bags under eyes
	Peripheral artery disease

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

NEW! Mayo Clinic Book of Home Remedies, second edition

What do you do when fighting the flu, a fever, a headache or allergies? What about burns, blisters or bruises? We've got you covered with this comprehensive guide. This newly updated guide offers simple steps to treat or relieve symptoms of more than 100 common health problems, right from home. Find out how.

From doctors who are parents, too

The Mayo Clinic Guide to a Healthy Pregnancy answers your questions covering every stage of pregnancy, childbirth and taking your baby home. With this book, discover what to expect week by week, month by month. By becoming better informed about pregnancy and childbirth, you'll make better choices leading to better outcomes. And since it's from Mayo Clinic, you know it's trustworthy. Order today!

HEALTHY RECIPES

	Seared scallops
	White bean escarole soup
	Soft chocolate cake

HEALTH TIP

Need a reason to exercise? Here are 7!

Want to feel better, have more energy and perhaps even live longer? Exercise is the answer. Here are seven ways that exercise improves your life: 1. Exercise improves your mood. 2. Exercise combats chronic diseases. 3. Exercise helps you manage your weight. 4. Exercise boosts your energy level. 5. Exercise helps keep your brain sharp. 6. Exercise can help you live longer. 7. Exercise can be fun. Find an activity you enjoy and go for it.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Policy | Opportunities


Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life. Donate now.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic HOUSECALL.

REMOVE me from this list | Add me to this list | Customer service