| | | THIS WEEK'S TOP STORIES | |  | | | | Alcohol use: If you drink, keep it moderate | | Moderate drinking offers possible benefits, but it's not risk-free. Here's a look at the connection between alcohol and your health. | | | | | | Irritable bowel syndrome | |  | | Is that cramping, abdominal pain or bloating simply indigestion, or could it be something more? April is Irritable Bowel Syndrome Awareness Month, so learn the signs of this condition and how to find relief. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Answers for a common concern | | Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and nonmedical treatment approaches to help men and women improve the quality of their lives. Learn more. | | |
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| | | SPECIAL ANNOUNCEMENT | | | | Answers. Support. Connections. | | Sleep is essential to your health and wellness. If you have trouble catching quality shut-eye, meet others coping with sleep conditions on Mayo Clinic Connect. Through this online community, you can ask questions, share tips and discover solutions. Visit Connect.MayoClinic.org today. | | |
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| | | HEALTH TIP | | | | What's the difference between added sugars and total sugars? | | "Added sugars" is being added to "total sugars" on the Nutrition Facts label. Added sugars are sugars that have been added to a food during processing. Sugars that occur naturally in foods are not considered added sugars. This label change is intended to make it easier to track the amount of sugar in your daily diet. Research has shown that it's difficult to meet your nutrient needs while staying under your calorie limit if more than 10 percent of your total daily calories come from added sugars. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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