| | | THIS WEEK'S TOP STORIES | | | | | | Osteoporosis: What are your risks? | | As you age, your body loses more bone mass than it gains, increasing your risk for osteoporosis. Learn what other factors play a role — and what you can do about them. | | | | | | Bladder control: Lifestyle strategies ease problems | | | | Have you been struggling with the embarrassment and discomfort of a bladder control problem? Give these safe, easy, effective and inexpensive strategies a try. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Answers for a common concern | | Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and nonmedical treatment approaches to help men and women improve the quality of their lives. Learn more. | | |
| | | | | | HEALTH TIP | | | | Starting a fitness program? Take it slow | | If you're starting a fitness program, good for you! No matter how geared up you may be, remember to take it slow. If you push yourself too hard at first, you may be forced to abandon your program because of pain or injury. It's better to start cautiously and progress slowly. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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