| | | THIS WEEK'S TOP STORIES | |  | | | | Mental health: What's normal, what's not | | If you're afraid of giving a public speech, does it mean you have a run-of-the-mill case of nerves or is it something more? Find out how doctors diagnose mental illnesses. | | | | | | Women's health: Prevent the top threats | |  | | It's National Women's Health Week. Are you doing all you can to live a longer, healthier life? See how to help stave off the leading risks for women: heart disease, stroke, cancer and more. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve your hearing and balance | | Hearing loss limits communication with those around you, affecting your personal relationships along with your ability to fully participate in social activities. Our ear specialists at Mayo Clinic have compiled their research and expertise to put the latest information at your fingertips in this book — Mayo Clinic on Better Hearing and Balance. Learn more and improve your hearing and balance today! | | |
| | | | | | HEALTH TIP | | | | Quit smoking: Celebrate your successes | | Quitting smoking is hard, so reward yourself for your successes. Made it through the day without a cigarette? Treat yourself to something special. Made it through the week? Count how much you've saved by not buying cigarettes. Use the savings for a special treat or invest the money for the future. Reward yourself for not smoking by doing something you enjoy every day, such as spending extra time with your children or grandchildren, going to a ballgame, soaking in the tub or watching a movie. Each small success can help you reach your goal to quit smoking for good. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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