Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Stretching: Focus on flexibility
If you already exercise, why should you stretch? Because it can help you be more flexible and have more movement in your joints. Stay safe with these simple techniques.


Stress symptoms: Effects on your body and behavior
You may think illness is to blame for that nagging headache, fatigue or frequent insomnia, but stress may be the true culprit.

EXPERT ANSWERS

Warm-mist versus cool-mist humidifier: Which is better for a cold?

When you have a cold, adding moisture to the air may help ease congestion and coughing. Learn how types of humidifiers differ.

Vitamin D toxicity: What if you get too much?

Having excessive amounts of vitamin D in your body poses certain risks. Here are the facts.

Antibiotics and alcohol

Did you know that combining antibiotics and alcohol can lead to side effects such as stomach upset, dizziness and drowsiness?

PLUS ADDITIONAL HIGHLIGHTS ...

	Chronic hives
	Dry macular degeneration
	Understanding pain
	Slide show: Guide to beans and legumes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Mayo Clinic healthy weight pyramid

MAYO CLINIC PRODUCTS & SERVICES

Take control of chronic pain

Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how.

HEALTHY RECIPES

	Artichoke, spinach and white bean dip
	Black bean cakes
	Quinoa salad

HEALTH TIP

Reduce tension through muscle relaxation

Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique anytime you feel stress.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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