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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 20, Issue 58 | July 20, 2020
 
THIS WEEK'S TOP STORIES  
 
Skin care tips during the COVID-19 (coronavirus) pandemic
Washing hands and wearing face masks are key steps to preventing COVID-19. But they can dry out your skin and cause acne. Here's how to help.
 
Self-esteem check: Too low or just right?  
Identify low self-esteem and learn the benefits of building a healthy sense of worth.
 
 
EXPERT ANSWERS
Back surgery: When is it a good idea?
Back pain rarely requires surgery. Research your options before going under the knife.
Nail biting: Does it cause long-term damage?
Find out how nail-biting can contribute to infections — and how to stop this bad habit.
Yucca: Can it relieve arthritis pain?
Yucca root supplements have long been touted as a possible treatment for arthritis pain.
 
PLUS ADDITIONAL HIGHLIGHTS...
Prostate cancer treatment
Healthy cooking for singles or couples
Fitness training: Elements of a well-rounded routine
Bladder infection in men
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.
 
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BMI calculator
 
 
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HEALTHY RECIPES
 
Sweet and spicy snack mix
Gluten-free hummus
Baba ghanoush
 
HEALTH TIP
 
Are you a step ahead of athlete's foot?
The fungus that causes athlete's foot thrives in a warm and wet environment. To stay a step ahead of it, follow these tips: 1. Wear well-ventilated shoes that allow your feet to breathe. 2. If your feet get very sweaty, change your socks twice a day. 3. Wear waterproof sandals or shoes around public pools, showers and locker rooms.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
 
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