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THIS WEEK'S TOP STORIES

How to live your best life in retirement
After you retire, how you spend all your newfound free time can make a big difference in your health and quality of life. Learn to make the most of your post-working years.


Why you should strengthen your core muscles
Want to feel more balanced and stable? Try doing core exercises, which help strengthen the muscles around your trunk and pelvis.

EXPERT ANSWERS

Chronic fatigue: Can a natural remedy boost my energy?

Researchers have studied natural ways to ease chronic fatigue, but there's little evidence that the treatments will help.

What are the symptoms of wet age-related macular degeneration?

Symptoms of this chronic eye disease usually appear suddenly and worsen rapidly, so know what to look for.

Does atrial fibrillation run in families?

Up to 30 percent of people with this common heart rhythm disorder may have a relative with the condition. Here are the facts.

PLUS ADDITIONAL HIGHLIGHTS ...

	Jellyfish stings
	Constipation
	Ehrlichiosis
	Sauce and dressing recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

MAYO CLINIC PRODUCTS & SERVICES

Get reliable help for today's most common digestive problems

Did you know 1 in 3 Americans regularly experiences some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more.

SPECIAL ANNOUNCEMENT

Getting better together

Millions of people live with a heart condition, so you don't have to navigate this journey alone. Mayo Clinic Connect offers many discussions related to various heart-related conditions, such as heart disease or atrial fibrillation. You can help and learn from others who have similar experiences and concerns. Discover your support network today.

HEALTHY RECIPES

	Citrus vinaigrette
	Cilantro lime dressing
	Caramelized balsamic vinaigrette

HEALTH TIP

Weight-loss tip: Don't skip snacks

Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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