Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Telehealth: Technology meets health care
From patient portals to virtual appointments, telehealth gives you tools to take better care of yourself. Are you taking advantage of them?


Menu planning: Eat healthier and spend less
Creating menus ahead of time makes healthy eating a whole lot easier. It can also save you time and money. Learn the basics so you won't have to wonder what's for dinner.

EXPERT ANSWERS

Staying healthy and organized while traveling for work

When you travel for business, your wellness and regular schedule can fall by the wayside. Try these tips to stay healthy and focused.

Eczema bleach bath: Can it improve my symptoms?

Find out if a common cleaner can help treat the itching, redness and scaling of chronic eczema.

PLUS ADDITIONAL HIGHLIGHTS ...

	Neuroendocrine tumors
	Manage stress to improve psoriatic arthritis symptoms
	What is metastatic breast cancer?
	Dehydration: Symptoms
	Gluten-free recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	Mayo Clinic healthy weight pyramid

MAYO CLINIC PRODUCTS & SERVICES

Mayo Clinic Going Gluten-Free

Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey.

HEALTHY RECIPES

	Coconut shrimp
	Fava beans with garlic
	Blueberry lavender lemonade

HEALTH TIP

Organic foods: What the labels mean

If you're interested in buying organic food products, make sure you know what to look for. To carry the U.S. Department of Agriculture organic seal, products must be 100 percent organic or be made with at least 95 percent organic ingredients. No other products can carry the organic seal.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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