| | | THIS WEEK'S TOP STORIES | |  | | | | What it takes to be agile at any age | | When you get up in the morning, are you stiffer than you used to be? Everyone's body ages over time. But by stretching every day and following other tips, you can stay mobile. | | | | | | Moisturizers: Options for softer skin | |  | | Fall's cooler temperatures and lower humidity may be drying out your skin. Here's how to find the best moisturizer for you. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic on Healthy Aging | | Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how. | | |
| | | | | | HEALTH TIP | | | | Quit smoking: Ease into it | | If you've tried quitting abruptly a few times and it hasn't worked for you, you might want to start the quit-smoking process by gradually cutting back on your smoking. To cut back gradually: 1. Delay your first cigarette of the day. 2. Smoke only half of each cigarette. 3. Progressively lengthen the time between cigarettes. 4. Buy only one pack of cigarettes at a time. 5. Trade one smoking break a day for physical activity. Build on each success until you've entirely quit smoking. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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