| | | THIS WEEK'S TOP STORIES | |  | | | | What it takes to be agile at any age | | When you get up in the morning, are you stiffer than you used to be? Everyone's body ages over time. But by stretching every day and following other tips, you can stay mobile. | | | | | | Moisturizers: Options for softer skin | |  | | Fall's cooler temperatures and lower humidity may be drying out your skin. Here's how to find the best moisturizer for you. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic on Healthy Aging | | Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Dealing with brain cancer? | | Have you or has a loved one been diagnosed with a brain tumor? Join others who have been there. Meet those like you in our online community where you can ask questions, get answers and find support. | | |
| | | | | | HEALTH TIP | | | | Fit more fiber into your diet | | Fiber is probably best known for its ability to help with constipation. But fiber also can lower your risk for diabetes and heart disease. How can you get more fiber? Choose cereals with bran or fiber in the name. Switch to whole-grain breads and pastas. Use brown rice, barley and bulgur instead of plain white rice. And mix chopped frozen broccoli into prepared spaghetti sauce. Just remember: Drink plenty of water since fiber works best when it absorbs water. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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