Can niacin help your cholesterol numbers?
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 18, Issue 32 | April 20, 2017
 
THIS WEEK'S TOP STORIES  
 
Niacin can boost 'good' cholesterol
Is the B vitamin niacin the solution to high cholesterol? Learn how the side effects stack up against the benefits.
 
 
Seasonal allergies: Nip them in the bud  
Spring's blooming flowers may not seem so pretty if you have seasonal allergies. Here's how to cope with sneezing, congestion and more.
 
     
 
EXPERT ANSWERS
 
Caffeine: Can it help me lose weight?
Find out if your morning jolt of java and other caffeinated products can help you shed a few pounds.
What are the signs and symptoms of hidradenitis suppurativa?
Discover which skin problems could be evidence of this often painful condition.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Periodontitis: Symptoms and causes
Ease stress to reduce your psoriasis flares
Bloating, belching and intestinal gas: How to avoid them
Transient ischemic attack (TIA)
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Mayo Clinic healthy weight pyramid
 
 
NOW BLOGGING
 
Nutrition-wise: What are you doing to keep the earth healthy?
You're focused on staying healthy, but what good is that if the environment becomes toxic? Act now to keep the planet in shape.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Get reliable help for today's most common digestive problems
Did you know that 1 in 3 Americans regularly experiences some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease, such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more.
 
 
The Mayo Clinic Diet online
Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.
 
 
HEALTHY RECIPES
 
Roasted red pepper hummus
Fresh spring rolls with shrimp
Artichoke, spinach and white bean dip
 
HEALTH TIP
 
Exercise: Are you working hard enough?
You're aiming for moderate intensity when you exercise, but how do you know if you're achieving it? You're probably exercising at moderate intensity if you're breathing faster and you break into a light sweat after about 10 minutes of activity. If you're not sure, try the talk test: If you can carry on a conversation but you can't sing, you're probably exercising in the moderate-intensity range.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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