| | | THIS WEEK'S TOP STORIES | |  | | | | Seasonal allergies: Nip them in the bud | | Spring's blooming trees and flowers may not seem so pretty if you have seasonal allergies. Here's how to cope with bothersome sneezing, congestion and more. | | | | | | Golf injuries: Play it safe with these tips | |  | | Although golf isn't a contact sport, it can still stress your body and lead to injuries. Follow these suggestions to stay in shape on the course. | | | | | | |
| | | | EXPERT ANSWERS | | | | Is yo-yo dieting making you fat? | | Repeatedly losing weight and then regaining it is called the yo-yo effect. It's frustrating, but will it put your health at risk? | | Laryngospasm: What causes it? | | This brief spasm of the vocal cords temporarily interrupts breathing. Discover why acid reflux may be a trigger. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Recently updated — The Mayo Clinic Diabetes Diet | | Adapted from the No. 1 New York Times bestseller, The Mayo Clinic Diabetes Diet, Second Edition is designed to help you start losing weight quickly with a total lifestyle approach. Mayo Clinic doctors agree losing weight is the single most effective step you can take to manage type 2 diabetes if you have it, and reduce your chances of getting it if you are at risk. Don't hesitate, order today! | | |
| | | | ONLINE COURSES | | | | Achieve a more restful sleep | | Mayo Clinic and Arizona State University have collaborated to bring you a guided online course that can help you harness creativity, productivity, and achieve a greater work-life balance. Learn about causes and remedies for poor sleep and have an opportunity to develop the skills that help you sleep more soundly. Get started today. | | |
| | | | | | HEALTH TIP | | | | Don't let your computer stare you down | | Many people blink less than normal when working on a computer, which can lead to dry eyes. To keep your eyes from getting dry, make a conscious effort to blink more often. Blinking produces tears, which can help moisten and lubricate your eyes. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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