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THIS WEEK'S TOP STORIES

Weight loss: Feel full on fewer calories
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.


Ready to get in on the aquatic fitness movement?
Swimming pools aren't just for laps anymore. Water workouts help you build strength and flexibility in fun classes or on your own. Here's how to make a splash in your exercise routine.

EXPERT ANSWERS

Canola oil: Does it contain toxins?

When it comes to cooking oils, canola is supposed to be a safe choice, so is there any basis for concern?

Healthy heart for life: Avoiding heart disease

Small lifestyle changes can have big effects on your heart. Learn how diet, exercise and sleep all play a part.

Emerging treatments for multiple sclerosis

There is no cure for multiple sclerosis, but promising research offers hope for new ways to slow and perhaps reverse the effects of this disease.

PLUS ADDITIONAL HIGHLIGHTS ...

	How to be happy: Tips for cultivating contentment
	Video: Allergy or irritant? The truth about your rash
	Post-traumatic stress disorder (PTSD)
	Tetanus

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Improve heart health in as little as 10 minutes a day

From the heart-health experts at Mayo Clinic, this book could save your life, or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk of heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate, order today!

SPECIAL ANNOUNCEMENT

You don't need to go it alone

If you or a loved one are awaiting an organ transplant, you're not alone. Discover your support network on Mayo Clinic Connect, a welcoming online community. Take part in an ongoing discussion or ask a new question today.

HEALTHY RECIPES

	Potato-fennel soup
	Whole-wheat soda bread
	Irish brown bread

HEALTH TIP

What's considered moderate alcohol use?

Moderate alcohol use for healthy adults typically means up to one drink a day for women and up to two drinks a day for men. One drink is 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of distilled spirits (80 proof).

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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