| | | THIS WEEK'S TOP STORIES | |  | | | | Heat and exercise: Keeping cool in hot weather | | Exercising in the hot summer sun can lead to a number of dangerous health problems. How can you beat the heat? Take these precautions before and during your workout. | | | | | | Stress incontinence | |  | | Despite its name, this type of incontinence isn't related to psychological stress. It occurs when coughing, sneezing, running or heavy lifting make you leak urine. What are the causes? And which treatments can help? Find out now. | | | | | | |
| | | | EXPERT ANSWERS | | | | VLDL cholesterol: Is it harmful? | | Very-low-density lipoprotein (VLDL) cholesterol is considered a type of "bad" cholesterol, just like its LDL cousin. See how this kind can affect your heart. | | High-protein diets: Are they safe? | | Learn about the possible health risks of following a high-protein diet for an extended time. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Answers for a common concern | | Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and nonmedical treatment approaches to help men and women improve the quality of their lives. Learn more. | | |
| | | | | | HEALTH TIP | | | | Burned by fun in the sun? | | If you have a sunburn, the damage is already done. But you can ease the discomfort: 1. Apply cold compresses to the sunburn or take a cool bath. 2. Apply a moisturizing cream or gel containing aloe. 3. If small blisters form, don't break them. If they break, gently clean the area with mild soap and water, and cover the area with gauze. If these tips don't help or your sunburn is severe with large blisters, call your doctor. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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