| | | THIS WEEK'S TOP STORIES | |  | | | | Best sunscreen: Understand your options | | Did you know that the sun's rays can harm your skin even if it's cloudy? Here's how to sort through the many sunscreen choices out there. | | | | | | Long-term care: Early planning pays off | |  | | It's best to talk about long-term care early — before a sudden injury or illness forces your hand, leading to a hasty decision. Here's how to choose a facility, deal with finances and more. | | | | | | |
| | | | EXPERT ANSWERS | | | | Ambien: Is dependence a concern? | | Taking Ambien for a better night's rest is generally safe, but you may want to consider other insomnia treatments as well. | | Balancing work and life responsibilities | | Juggling job demands and family commitments can be tough. Try these simple tips to better manage your stress and time. | | What are functional foods? | | Besides providing nutrition, functional foods may help lower the risk for disease. Do they deliver on their health claims? | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | | | SPECIAL ANNOUNCEMENT | | | | Answers. Support. Connections. | | If you have been diagnosed with IPF or COPD, connect with others living with these common lung conditions. Discover your support network at Mayo Clinic Connect and share your experiences. | | |
| | | | | | HEALTH TIP | | | | Solutions for weight-loss setbacks | | Life is complicated, and that means it's common to experience a setback in weight-loss goals. Don't rely on sheer willpower to get you through the rough patches, and don't give up altogether. Instead, forgive yourself and pick up where you left off. Figure out why you slipped and find solutions for the next time you face dietary temptations. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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