| | | THIS WEEK'S TOP STORIES | | | | | | Best sunscreen: Understand your options | | Did you know that the sun's rays can harm your skin even if it's cloudy? Here's how to sort through the many sunscreen choices out there. | | | | | | Long-term care: Early planning pays off | | | | It's best to talk about long-term care early — before a sudden injury or illness forces your hand, leading to a hasty decision. Here's how to choose a facility, deal with finances and more. | | | | | | |
| | | | EXPERT ANSWERS | | | | Ambien: Is dependence a concern? | | Taking Ambien for a better night's rest is generally safe, but you may want to consider other insomnia treatments as well. | | Balancing work and life responsibilities | | Juggling job demands and family commitments can be tough. Try these simple tips to better manage your stress and time. | | What are functional foods? | | Besides providing nutrition, functional foods may help lower the risk for disease. Do they deliver on their health claims? | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic on Healthy Aging | | Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances for disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how. | | |
| | | | | | HEALTH TIP | | | | Tips for on-the-go eating | | On the go? Need something to tide you over until your next meal? Healthy snacks are just the thing to satisfy your hunger and supply your body with energy. Try these quick and easy snack ideas: baby carrots, air-popped popcorn or an apple. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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