| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Get reliable help for today's most common digestive problems | | Did you know that 1 in 3 Americans regularly experiences some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Your support network is waiting | | If you or a loved one is awaiting an organ transplant, you're not alone. Discover your support network on Mayo Clinic Connect, a welcoming online community. Take part in an ongoing discussion or ask a new question today. | | |
| | | | | | HEALTH TIP | | | | What's your high blood pressure risk? | | High blood pressure has many risk factors. Some you can't control, such as age, race and family history. But don't throw up your hands quite yet. Some risk factors are within your control, such as excess weight, inactivity, alcohol abuse and stress. Make healthy lifestyle changes a priority: 1. Lose excess weight. 2. Include physical activity in your daily routine. 3. If you drink, do so in moderation; no more than two drinks on a given day. 4. Learn healthy ways to handle stress, such as muscle relaxation and deep breathing. 5. Avoid excess salt in your diet. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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