Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Compulsive gambling
Is that bet on Sunday's Super Bowl a friendly wager or something more? Gambling can stimulate the brain's reward system much like drugs or alcohol can, leading to addiction.


Electronic cigarettes: Not a safe way to light up
E-cigarettes have been making headlines lately. Are they a safe alternative to smoking or not? Here are the latest guidelines and what to expect.

EXPERT ANSWERS

Hoodia: Does this dietary supplement help with weight loss?

Hoodia manufacturers say that the supplement controls appetite, but where's the evidence to back up these claims?

Thin skin? Added protection helps

Fragile or thin skin is a fairly common problem, especially in older adults. What can you do to protect yourself?

Does soy affect breast cancer risk?

It was once thought that consuming soy foods increased the chance of developing breast cancer, but learn what researchers have found.

PLUS ADDITIONAL HIGHLIGHTS ...

	Stages of frostbite
	Exercise helps ease arthritis pain and stiffness
	Dental implant surgery
	Snack recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Calorie calculator

MAYO CLINIC PRODUCTS & SERVICES

Arthritis? Lead a more comfortable and active life

Did you know arthritis is the leading cause of physical disability in the United States? The good news is that there are things you can do to both lower your risk of getting arthritis and control the progression of pain if you have it. This book can show you how. Try Mayo Clinic on Arthritis today and discover how you can lead a more active, comfortable life. Learn more.

Adopt some healthy new habits for 2020

The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

HEALTHY RECIPES

	Almond crusted chicken
	Tandoori chicken wrap
	Orange roughy with lemon and thyme

HEALTH TIP

Trying to cut calories? Pick plants

To lose weight you need to reduce the number of calories you take in. But that doesn't mean you have to starve yourself. One way to lower calories is to eat more plant-based foods, such as fruits and vegetables. Try salads that include apples, blueberries, pineapple or other fruits. Choose entrees that feature broccoli, bell peppers, dark leafy greens or other vegetables. If you're ordering pizza, skip the meat and pile on the veggies.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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