| | | THIS WEEK'S TOP STORIES | | | | | | Bad breath | | Store shelves are overflowing with gum, mints and mouthwashes to fight bad breath. But many of these products don't address the cause of the problem. Get to the root of halitosis. | | | | | | 5K run: 7-week training schedule for beginners | | | | Did you know that you can prepare for a 5K run or walk in just two short months? Follow this simple step-by-step plan to make it to race day. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover 4 simple steps to live a resilient, joy-filled life! | | The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn more. | | |
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| | | The Mayo Clinic Diet online | | Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check while you still enjoy delicious foods. | | |
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| | | HEALTH TIP | | | | Have you done your pushups today? | | The pushup is a classic exercise that uses your body weight for resistance. Here's how to do it: 1. Lie facedown on the floor with your elbows bent and your palms next to your shoulders. 2. Keeping your back straight, push up with your arms until your arms are extended. 3. Lower your body until your chin touches the floor. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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