| | | | | EXPERT ANSWERS | | | | Suicide grief | | Follow these tips for coping with pain and grief after a loved one's suicide. | | Stop multitasking and learn how to focus | | Trying to save time by doing multiple things at once can backfire. These tips may help with your concentration. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned physician, Amit Sood, M.D., has created two proven Mayo Clinic resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
| | | | | | HEALTH TIP | | | | Shave better to reduce ingrown hairs | | An ingrown hair happens when a shaved or tweezed hair grows back into the skin. You might have pain and itching. You also might notice skin darkening, small, round or pus-filled bumps. This common problem is especially likely if you have tightly curled hair. These shaving tips can help: 1. Use a lubricating shave cream or gel. 2. Use a sharp razor. 3. Shave in the direction of hair growth. 4. Don't pull your skin taut while shaving. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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