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| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW – Mayo Clinic Guide to Your Baby's First Years | | Mayo Clinic experts have created an easy-to-use and comprehensive how-to manual for caring for your child, newborn to three years old. From chapters on month-by-month development to ones on health and safety, this book covers everything you need to know. Get your copy today! | | |
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| | | | | | HEALTH TIP | | | | Time to cut back on caffeine? | | That morning cup of coffee or early afternoon soda is probably OK. But more than 400 milligrams of caffeine a day, or more than about four cups of coffee, can cause insomnia, restlessness, headaches and other problems. Start paying attention to how much caffeine you're getting from foods and beverages. Check labels. If you decide to cut back, do it gradually. For example, drink a smaller cup of coffee each day. This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | |
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