| | | THIS WEEK'S TOP STORIES | | | | | | Boiling down the dietary guidelines | | Advice on what you should and shouldn't eat can be a little confusing. But don't be intimidated by the Dietary Guidelines for Americans. Here are five key recommendations to keep in mind. | | | | | | Coronavirus | | | | A new virus called the 2019 novel coronavirus is the cause of the outbreak that started in China and has now made headlines worldwide. However, relatively little is known about the virus so far. Here's what you need to know including when to see a doctor. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | Boost your chances for success and save money with the Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic and record your progress with food lists, activity records and much more with a handy companion journal. Learn more. | | |
| | | | | | | | HEALTH TIP | | | | Vitamin D: Essential with calcium | | You know calcium is important for bone health. Make sure you're also getting enough vitamin D, which helps your body absorb calcium. Foods rich in vitamin D include fatty fish, such as salmon, trout, and tuna. Other food sources are mushrooms and eggs. Milk, some cereals, orange juice, and other foods and drinks are fortified with vitamin D. You can also get vitamin D from sun exposure. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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